Running Pace Chart (min/km, min/mile and Race Times)
Pace per kilometre and per mile with the finish time it gives over 5K, 10K, half marathon and marathon, plus goal-time tables with splits. The calculator works out pace or finish time for any distance.
Running pace calculator
5:41 per km · 9:09 per mile
10.55 km/h · 6.555 mph
Finish: 3:30:59
8:03 per mile
Even pace assumed. 1 mile = 1.609344 km; marathon 42.195 km; half marathon 21.0975 km.
Standards and method
Every pace, speed and finish time is calculated from the exact mile and the standard race distances.
Maintained by Miguel Coelho. Updated . See our editorial policy.
Printable running pace chart
Pace per km and per mile with finish times for 5K, 10K, half marathon and marathon. Includes the exact definition, formulas, a worked example and sources. Conversion values are checked against the defining constants, and reference data is cited to its source, before the PDF is published.
Free to print, share and use in teaching materials with attribution (CC BY 4.0).
Full running pace chart
Pace per km and per mile with finish times for 5K, 10K, half marathon and marathon. These are the same tables as the printable PDF. For: Runners, coaches, race planners and PE teachers.
- Key relationship
- 1 mile = 1.609344 km exactly; marathon 42.195 km, half marathon 21.0975 km
- Formula
- Pace per mile = pace per km × 1.609344; finish time = pace × distance
- Reverse
- Pace per km = pace per mile ÷ 1.609344 = finish time ÷ distance
- Worked example
- 5:00 per km = 8:03 per mile; marathon 3:30:59
- Rounding
- Times are rounded to the nearest second. Even pacing assumed; course, wind and hills change real times.
Pace per kilometre with finish times
| Per km | Per mile | km/h | mph | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 3:00 | 4:50 | 20.00 | 12.43 | 15:00 | 30:00 | 1:03:18 | 2:06:35 |
| 3:10 | 5:06 | 18.95 | 11.77 | 15:50 | 31:40 | 1:06:49 | 2:13:37 |
| 3:20 | 5:22 | 18.00 | 11.18 | 16:40 | 33:20 | 1:10:20 | 2:20:39 |
| 3:30 | 5:38 | 17.14 | 10.65 | 17:30 | 35:00 | 1:13:50 | 2:27:41 |
| 3:40 | 5:54 | 16.36 | 10.17 | 18:20 | 36:40 | 1:17:21 | 2:34:43 |
| 3:50 | 6:10 | 15.65 | 9.73 | 19:10 | 38:20 | 1:20:52 | 2:41:45 |
| 4:00 | 6:26 | 15.00 | 9.32 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 4:10 | 6:42 | 14.40 | 8.95 | 20:50 | 41:40 | 1:27:54 | 2:55:49 |
| 4:20 | 6:58 | 13.85 | 8.60 | 21:40 | 43:20 | 1:31:25 | 3:02:51 |
| 4:30 | 7:15 | 13.33 | 8.28 | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 4:40 | 7:31 | 12.86 | 7.99 | 23:20 | 46:40 | 1:38:27 | 3:16:55 |
| 4:50 | 7:47 | 12.41 | 7.71 | 24:10 | 48:20 | 1:41:58 | 3:23:57 |
| 5:00 | 8:03 | 12.00 | 7.46 | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
| 5:10 | 8:19 | 11.61 | 7.22 | 25:50 | 51:40 | 1:49:00 | 3:38:00 |
| 5:20 | 8:35 | 11.25 | 6.99 | 26:40 | 53:20 | 1:52:31 | 3:45:02 |
| 5:30 | 8:51 | 10.91 | 6.78 | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 5:40 | 9:07 | 10.59 | 6.58 | 28:20 | 56:40 | 1:59:33 | 3:59:06 |
| 5:50 | 9:23 | 10.29 | 6.39 | 29:10 | 58:20 | 2:03:04 | 4:06:08 |
| 6:00 | 9:39 | 10.00 | 6.21 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:10 | 9:55 | 9.73 | 6.05 | 30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 6:20 | 10:12 | 9.47 | 5.89 | 31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 6:30 | 10:28 | 9.23 | 5.74 | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6:40 | 10:44 | 9.00 | 5.59 | 33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 6:50 | 11:00 | 8.78 | 5.46 | 34:10 | 1:08:20 | 2:24:10 | 4:48:20 |
| 7:00 | 11:16 | 8.57 | 5.33 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 7:10 | 11:32 | 8.37 | 5.20 | 35:50 | 1:11:40 | 2:31:12 | 5:02:24 |
| 7:20 | 11:48 | 8.18 | 5.08 | 36:40 | 1:13:20 | 2:34:43 | 5:09:26 |
| 7:30 | 12:04 | 8.00 | 4.97 | 37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 7:40 | 12:20 | 7.83 | 4.86 | 38:20 | 1:16:40 | 2:41:45 | 5:23:30 |
| 7:50 | 12:36 | 7.66 | 4.76 | 39:10 | 1:18:20 | 2:45:16 | 5:30:32 |
| 8:00 | 12:52 | 7.50 | 4.66 | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 8:10 | 13:09 | 7.35 | 4.57 | 40:50 | 1:21:40 | 2:52:18 | 5:44:36 |
| 8:20 | 13:25 | 7.20 | 4.47 | 41:40 | 1:23:20 | 2:55:49 | 5:51:38 |
| 8:30 | 13:41 | 7.06 | 4.39 | 42:30 | 1:25:00 | 2:59:20 | 5:58:39 |
| 8:40 | 13:57 | 6.92 | 4.30 | 43:20 | 1:26:40 | 3:02:51 | 6:05:41 |
| 8:50 | 14:13 | 6.79 | 4.22 | 44:10 | 1:28:20 | 3:06:22 | 6:12:43 |
| 9:00 | 14:29 | 6.67 | 4.14 | 45:00 | 1:30:00 | 3:09:53 | 6:19:45 |
Pace per mile with finish times
| Per mile | Per km | mph | km/h | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 5:00 | 3:06 | 12.00 | 19.31 | 15:32 | 31:04 | 1:05:33 | 2:11:06 |
| 5:15 | 3:16 | 11.43 | 18.39 | 16:19 | 32:37 | 1:08:49 | 2:17:39 |
| 5:30 | 3:25 | 10.91 | 17.56 | 17:05 | 34:11 | 1:12:06 | 2:24:12 |
| 5:45 | 3:34 | 10.43 | 16.79 | 17:52 | 35:44 | 1:15:23 | 2:30:45 |
| 6:00 | 3:44 | 10.00 | 16.09 | 18:38 | 37:17 | 1:18:39 | 2:37:19 |
| 6:15 | 3:53 | 9.60 | 15.45 | 19:25 | 38:50 | 1:21:56 | 2:43:52 |
| 6:30 | 4:02 | 9.23 | 14.86 | 20:12 | 40:23 | 1:25:13 | 2:50:25 |
| 6:45 | 4:12 | 8.89 | 14.31 | 20:58 | 41:57 | 1:28:29 | 2:56:59 |
| 7:00 | 4:21 | 8.57 | 13.79 | 21:45 | 43:30 | 1:31:46 | 3:03:32 |
| 7:15 | 4:30 | 8.28 | 13.32 | 22:31 | 45:03 | 1:35:03 | 3:10:05 |
| 7:30 | 4:40 | 8.00 | 12.87 | 23:18 | 46:36 | 1:38:19 | 3:16:38 |
| 7:45 | 4:49 | 7.74 | 12.46 | 24:05 | 48:09 | 1:41:36 | 3:23:12 |
| 8:00 | 4:58 | 7.50 | 12.07 | 24:51 | 49:43 | 1:44:53 | 3:29:45 |
| 8:15 | 5:08 | 7.27 | 11.70 | 25:38 | 51:16 | 1:48:09 | 3:36:18 |
| 8:30 | 5:17 | 7.06 | 11.36 | 26:24 | 52:49 | 1:51:26 | 3:42:52 |
| 8:45 | 5:26 | 6.86 | 11.04 | 27:11 | 54:22 | 1:54:42 | 3:49:25 |
| 9:00 | 5:36 | 6.67 | 10.73 | 27:58 | 55:55 | 1:57:59 | 3:55:58 |
| 9:15 | 5:45 | 6.49 | 10.44 | 28:44 | 57:29 | 2:01:16 | 4:02:31 |
| 9:30 | 5:54 | 6.32 | 10.16 | 29:31 | 59:02 | 2:04:32 | 4:09:05 |
| 9:45 | 6:04 | 6.15 | 9.90 | 30:18 | 1:00:35 | 2:07:49 | 4:15:38 |
| 10:00 | 6:13 | 6.00 | 9.66 | 31:04 | 1:02:08 | 2:11:06 | 4:22:11 |
| 10:15 | 6:22 | 5.85 | 9.42 | 31:51 | 1:03:41 | 2:14:22 | 4:28:45 |
| 10:30 | 6:31 | 5.71 | 9.20 | 32:37 | 1:05:15 | 2:17:39 | 4:35:18 |
| 10:45 | 6:41 | 5.58 | 8.98 | 33:24 | 1:06:48 | 2:20:56 | 4:41:51 |
| 11:00 | 6:50 | 5.45 | 8.78 | 34:11 | 1:08:21 | 2:24:12 | 4:48:24 |
| 11:15 | 6:59 | 5.33 | 8.58 | 34:57 | 1:09:54 | 2:27:29 | 4:54:58 |
| 11:30 | 7:09 | 5.22 | 8.40 | 35:44 | 1:11:27 | 2:30:45 | 5:01:31 |
| 11:45 | 7:18 | 5.11 | 8.22 | 36:30 | 1:13:01 | 2:34:02 | 5:08:04 |
| 12:00 | 7:27 | 5.00 | 8.05 | 37:17 | 1:14:34 | 2:37:19 | 5:14:38 |
| 12:15 | 7:37 | 4.90 | 7.88 | 38:04 | 1:16:07 | 2:40:35 | 5:21:11 |
| 12:30 | 7:46 | 4.80 | 7.72 | 38:50 | 1:17:40 | 2:43:52 | 5:27:44 |
| 12:45 | 7:55 | 4.71 | 7.57 | 39:37 | 1:19:13 | 2:47:09 | 5:34:17 |
| 13:00 | 8:05 | 4.62 | 7.43 | 40:23 | 1:20:47 | 2:50:25 | 5:40:51 |
| 13:15 | 8:14 | 4.53 | 7.29 | 41:10 | 1:22:20 | 2:53:42 | 5:47:24 |
| 13:30 | 8:23 | 4.44 | 7.15 | 41:57 | 1:23:53 | 2:56:59 | 5:53:57 |
| 13:45 | 8:33 | 4.36 | 7.02 | 42:43 | 1:25:26 | 3:00:15 | 6:00:30 |
| 14:00 | 8:42 | 4.29 | 6.90 | 43:30 | 1:27:00 | 3:03:32 | 6:07:04 |
| 14:15 | 8:51 | 4.21 | 6.78 | 44:16 | 1:28:33 | 3:06:49 | 6:13:37 |
| 14:30 | 9:01 | 4.14 | 6.66 | 45:03 | 1:30:06 | 3:10:05 | 6:20:10 |
| 14:45 | 9:10 | 4.07 | 6.55 | 45:50 | 1:31:39 | 3:13:22 | 6:26:44 |
| 15:00 | 9:19 | 4.00 | 6.44 | 46:36 | 1:33:12 | 3:16:38 | 6:33:17 |
Marathon goal times
| Finish | Per km | Per mile | Halfway | 5 km split |
|---|---|---|---|---|
| 2:00:00 | 2:51 | 4:35 | 1:00:00 | 14:13 |
| 2:15:00 | 3:12 | 5:09 | 1:07:30 | 16:00 |
| 2:30:00 | 3:33 | 5:43 | 1:15:00 | 17:46 |
| 2:45:00 | 3:55 | 6:18 | 1:22:30 | 19:33 |
| 3:00:00 | 4:16 | 6:52 | 1:30:00 | 21:20 |
| 3:15:00 | 4:37 | 7:26 | 1:37:30 | 23:06 |
| 3:30:00 | 4:59 | 8:01 | 1:45:00 | 24:53 |
| 3:45:00 | 5:20 | 8:35 | 1:52:30 | 26:40 |
| 4:00:00 | 5:41 | 9:09 | 2:00:00 | 28:26 |
| Finish | Per km | Per mile | Halfway | 5 km split |
|---|---|---|---|---|
| 4:15:00 | 6:03 | 9:44 | 2:07:30 | 30:13 |
| 4:30:00 | 6:24 | 10:18 | 2:15:00 | 32:00 |
| 4:45:00 | 6:45 | 10:52 | 2:22:30 | 33:46 |
| 5:00:00 | 7:07 | 11:27 | 2:30:00 | 35:33 |
| 5:15:00 | 7:28 | 12:01 | 2:37:30 | 37:20 |
| 5:30:00 | 7:49 | 12:35 | 2:45:00 | 39:06 |
| 5:45:00 | 8:11 | 13:10 | 2:52:30 | 40:53 |
| 6:00:00 | 8:32 | 13:44 | 3:00:00 | 42:40 |
Half marathon goal times
| Finish | Per km | Per mile | 10K split |
|---|---|---|---|
| 1:00:00 | 2:51 | 4:35 | 28:26 |
| 1:05:00 | 3:05 | 4:57 | 30:49 |
| 1:10:00 | 3:19 | 5:20 | 33:11 |
| 1:15:00 | 3:33 | 5:43 | 35:33 |
| 1:20:00 | 3:48 | 6:06 | 37:55 |
| 1:25:00 | 4:02 | 6:29 | 40:17 |
| 1:30:00 | 4:16 | 6:52 | 42:40 |
| 1:35:00 | 4:30 | 7:15 | 45:02 |
| 1:40:00 | 4:44 | 7:38 | 47:24 |
| 1:45:00 | 4:59 | 8:01 | 49:46 |
| 1:50:00 | 5:13 | 8:23 | 52:08 |
| 1:55:00 | 5:27 | 8:46 | 54:31 |
| 2:00:00 | 5:41 | 9:09 | 56:53 |
| Finish | Per km | Per mile | 10K split |
|---|---|---|---|
| 2:05:00 | 5:55 | 9:32 | 59:15 |
| 2:10:00 | 6:10 | 9:55 | 1:01:37 |
| 2:15:00 | 6:24 | 10:18 | 1:03:59 |
| 2:20:00 | 6:38 | 10:41 | 1:06:22 |
| 2:25:00 | 6:52 | 11:04 | 1:08:44 |
| 2:30:00 | 7:07 | 11:27 | 1:11:06 |
| 2:35:00 | 7:21 | 11:49 | 1:13:28 |
| 2:40:00 | 7:35 | 12:12 | 1:15:50 |
| 2:45:00 | 7:49 | 12:35 | 1:18:12 |
| 2:50:00 | 8:03 | 12:58 | 1:20:35 |
| 2:55:00 | 8:18 | 13:21 | 1:22:57 |
| 3:00:00 | 8:32 | 13:44 | 1:25:19 |
Race distances
| Race | Kilometres | Miles |
|---|---|---|
| 1 mile | 1.6093 | 1 |
| 5K | 5 | 3.107 |
| 8K | 8 | 4.971 |
| 10K | 10 | 6.214 |
| 15K | 15 | 9.321 |
| Race | Kilometres | Miles |
|---|---|---|
| 10 miles | 16.0934 | 10 |
| Half marathon | 21.0975 | 13.109 |
| Marathon | 42.195 | 26.219 |
| 50K ultra | 50 | 31.069 |
| 100K ultra | 100 | 62.137 |
Sources for this chart
Every pace, speed and finish time is calculated from the exact mile and the standard race distances.
- International Yard and Pound Agreement (1959) — 1 in = 25.4 mm, 1 ft = 0.3048 m, 1 lb = 0.453 592 37 kg exactly
- World Athletics Competition Rules — Standard road race distances: marathon 42.195 km, half marathon 21.0975 km
Related Converters & Charts
Running Pace Chart (min/km, min/mile and Race Times) FAQs
Common questions about the running pace chart.
What pace is a 4 hour marathon?
4:00:00 over 42.195 km is 5:41 per km, or 9:09 per mile, with a 2:00:00 halfway split at even pace.
How do you convert pace per km to pace per mile?
Multiply by 1.609344. A 5:00 per km pace is 300 s × 1.609344 = 483 s, or 8:03 per mile.
How far is a half marathon in miles?
A half marathon is 21.0975 km, which is 13.109 miles. A marathon is 42.195 km, or 26.219 miles.
Can I download this chart as a PDF, CSV, or JSON?
Yes. Use the Download A4 PDF or US Letter PDF buttons for a printable version, or download the same tables as CSV or JSON from the links on this page.